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Did you know that stress is important to peak performance? It?s true. Not enough stress and you?re bored and unmotivated. Too much stress and you can?t function. The trick lies in finding just the right balance to stay active and productive without feeling overloaded.
What exactly is stress?
Stress is the body?s response to a stressor. Stressors can be the weather, traffic, deadlines, finances, births, deaths, illness, boredom, sports, first dates, breaking up, accidents, lack of sleep, grades, finals, family, holidays ? the list is endless. Stress is your reaction to this.
A good amount of stress results in motivation to do your best, motivation to try hard, excitement about a challenge, calling upon resources (such as courage, organization, self-reliance) you didn?t know you had, etc.
Too much stress results in irritability, anger, depression, rumination, destructive fantasies, poor concentration and memory, insomnia, and other negative effects.
Source: http://selfhelpnotes.com/17992/4-cd-subliminal-self-help-improvement-empowerment-tools-23/
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