The most important products you can buy for your skin care routine is are nutritious healthy foodstuffs. The dermis degrades, loses elasticity and does not regenerate without proper nourishment. From the day you are born, the nutrients you consume provide fuel for your body. Good nutrition enables your body to rejuvenate itself, providing energy and nutrients so that your body can operate efficiently and heal itself. The recommendations below will help you incorporate good nutrition into your daily skin care routine and lifestyle.
Hydration ? Because our bodies are made up mostly of water, staying hydrated is one of the best ways to keep your skin healthy. Avoid drinks that contain caffeine as it acts like a diuretic, dehydrating your body rather than hydrating it. Drink six to eight glasses of water a day to keep your body and skin hydrated. Sports beverages should be used during very active periods or when playing sport to replace electrolytes in your body. Check the label for sugar and caffeine though, as they do not rehydrate you.
Antioxidants ? The best source of antioxidants, which help your body to grow and repair itself, is fresh fruit and vegetables. Your skin can be damaged by exposure to ?free radicals? in the environment, which antioxidants help to destroy. The brightly colored skins of fruits and veggies contain myriads of these antioxidants, so don?t peel your apples! Raw or slightly blanched items are best, as cooking depletes the levels of antioxidants in food.
Well Balanced Diet ? Just as an automobile engine will not function properly without the proper fuel, the same is true with your body. If you are consistently packing on excess poundage and then losing it, this roller coaster weight gain and loss is unhealthy for your entire body and especially your dermis. When you pick up weight, your skin is stretched and loses its elasticity, leaving you with wrinkled flaps of skin when you lose weight again. Maintaining a healthy weight and lifestyle will keep your skin healthy and smooth.
Vitamins and Minerals ? The FDA recommends a specific daily requirement for various vitamins and minerals that can be difficult to obtain through food alone. A multi-vitamin taken daily can help to supplement your diet and ensure you are getting all the nutrients you need. Whether you take a supplement or not, healthy nutrition is necessary for a healthy body and skin. You should be eating 5 servings of fruit and veggies, 3 cups of low-fat dairy and 3 ounces of wholegrain foods every day.
The best anti aging serums help to tighten and tone the skin.
Source: http://newhealthandfitness.org/2012/03/03/make-a-healthy-diet-part-of-your-skin-care-routine/
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